Colouring is the new meditation.
Recently I picked up a colouring book with the single thought of, "This is cute, I want it." Little did I know, this book would be the ultimate calming mechanism. I think this is why they made us colour in elementary school - to calm us down because let's be honest, in a class of 20-25 little kids, things were bound to go AWOL.
I think these adult colouring books are such a great idea, especially since we are always go-go-go these days (at least I am) and to stop and take the time to colour in a page is not only very relaxing, it allows our minds to just stop and focus on one thing rather than stressing over ten million things at once.
Have you tried any adult colouring books? Which ones are your favourite(s)?
Cheers!
Nancy
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